“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr.…
Browsing: Health
Pink guava offers many health benefits. Image courtesy: Shutterstock Benefits of pink guava Since this fruit is packed with essential…
Understanding the Metabolic Diet: How Does It Work? The concept behind the metabolic diet is simple: instead of depriving your…
Dr Sumol Ratna, General Physician at Noida International Institute of Medical Science. 7 health benefits of warm salt water 1.…
Pesto is often paired with pasta. Image courtesy: Shutterstock Pesto can be a healthy addition to your meals for several…
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of…
Barbell exercises have many benefits. Image courtesy: Shutterstock Barbell workouts for women Take a look at these five full-body barbell…
Understanding the Keto Diet The keto diet focuses on high-fat, moderate-protein, and low-carbohydrate foods. By limiting carbs to less than…
What is the Keto Diet? The keto diet is a low-carbohydrate, high-fat diet designed to shift your body into a…
Are you looking for an effective and natural way to shed those extra pounds? Look no further! In this blog…