Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to…
Browsing: Health
Nuts make a Panjiri healthy and wholesome! Image courtesy: Shutterstock How to make Panjiri at home? Here’s a delectable panjiri…
If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people…
Healthy Smoothie Recipes for Winter Now that you know the key ingredients for winter smoothies, here are six delicious and…
There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never…
Vegetable broth is often used to make vegetable soups. Image courtesy: Adobe stock What are the benefits of vegetable broth?…
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology,…
Dr Mickey Mehta. So, the possible causes revolve around saddles. Poor saddle fit Worn out saddle Too much of fabric…
I was 13 when I went on my first diet. I had been struggling with my weight for about six…
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of…